Healthy hair growth starts from internal nourishment and diet. Your hair follicles require vitamins, minerals, and proteins, which you can obtain through a well-balanced diet to maintain their strength and vibrancy.

A well-balanced diet plays an essential role in maintaining healthy hair growth.

Your hair structure consists of keratin protein, which requires proper nutrients for its development. A diet lacking essential nutrients will cause your hair to become thinner, more prone to breakage, and slow down its growth process. A proper diet stands as one of the most potent natural methods to promote long-term hair wellness.

Include protein in your diet for healthy hair growth

The following nutrients serve as fundamental diet components for maintaining healthy hair growth.

  • The hair shaft derives its strength from protein, which also fuels new hair growth. Eggs, together with chicken, lean beef, lentils, and beans, serve as protein sources.
  • The body needs iron to deliver oxygen to hair follicles, which stops hair shedding. Red meat, together with spinach and pumpkin seeds, contains this essential nutrient.
  • The scalp receives nourishment from omega-3 fatty acids, which protect it from dryness. Salmon and mackerel, together with walnuts and chia seeds, provide this essential nutrient.
  • The production of sebum, influenced by Vitamin A, helps maintain hair moisture levels. Carrots, sweet potatoes, and kale contain this essential nutrient.
  • The body needs Vitamin C to create collagen and absorb iron properly. It can be found in citrus fruits, strawberries, and bell peppers.
  • The activity of hair follicles and the hair regrowth process require Vitamin D. You can find Vitamin D in fatty fish and fortified dairy products, as well as through safe sun exposure.
  • Biotin (Vitamin B7) strengthens hair strands by enhancing keratin structure. Eggs, along with almonds and avocados, contain biotin, which supports hair health.
  • Zinc functions as a hair growth regulator, controlling oil gland activity and reducing hair shedding. It can be obtained from oysters, chickpeas, and cashews.
Including Vitamin C in your diet helps with hair growth

The following habits will help you achieve better hair health through your diet.

  • Eggs serve as an excellent food source because they contain both protein and biotin.
  • The combination of omega-3 fatty acids and vitamin D makes fatty fish an ideal food choice for your diet.
  • Nuts and seeds contain zinc along with biotin and healthy fats, which support hair health.
  • The nutrient-rich content of leafy greens includes iron, as well as vitamin C and antioxidants.
  • Berries contain high levels of vitamin C, which helps build collagen structure.
  • The fatty acids and vitamin E found in avocados make them beneficial for hair health.
  • Lean meats serve as a dual-purpose food because they contain both iron and protein, making them a valuable source of nutrition.

The following habits will help you achieve better hair health through your diet.

Drinking enough water helps prevent hair from becoming brittle, as dehydration can contribute to this condition.

You should reduce your consumption of processed foods, together with sugar intake.

Your body needs essential nutrients, which extreme crash diets will deprive you of, so avoid them at all costs.

People who experience severe hair loss should consider using medication such as Minoxidil or Finasteride together with their nutrient-rich diet for optimal results.

Healthy Eating for Hair Growth

The process of eating for hair growth requires a combination of professional treatments, proper scalp care, and a well-balanced diet.

If you require medical support to assist in your hair restoration journey, explore our range of scientifically backed treatments in the MHR Hair Club online store or book a consultation with our specialists to find the right solution for your needs.

If you struggle with hair growth whilst following a healthy diet, contact Dr Jankelowitz for a consultation to find a possible solution. Start your healthy hair growth journey today!